ABS AFTER BABIES

Heal from Diastasis Recti After your Baby & Get into the Best Shape of Your Life!

START NOW

ABS AFTER BABIES

Heal from Diastasis Recti After Baby & Get into the Best Shape of Your Life!

START NOW

WHY YOU SHOULD JOIN ABS AFTER BABIES?

It's estimated that half of pregnant women experience diastasis recti (DR), or ab separation, during their pregnancy or postpartum period.


Having babies is hard on our bodies, and too often, women aren't given the instruction or support they need to heal their bodies efficiently and naturally.


Whether you're planning for a healthy, fit pregnancy or looking for a better way to get your body back postpartum, the Abs After Babies program is for you!


This program was developed with physical-therapy-based restorative exercises validated by several women's health PTs. We've removed all the classic core exercises that can delay or set back recovery after DR and any that aren't safe for pregnancy.


This program was designed to be as easy as possible. Workouts are clearly explained and made to fit into a busy life. A customized, science-based nutrition plan is laser targeted to deliver all the nourishment your body needs, so you don't feel deprived or tired all day long.


This program has helped thousands of women heal their bodies, get back to their pre-baby figure (or better), and fuel themselves so they can operate at their peak... even during those sleepless newborn months!

Reclaiming Strength + Nutrition

5 Phase Ab Program & MEAL PLAN

✔ Re-strengthen your Abs After Babies

✔ Personalized 7 Day Meal Plan

✔ Great for moms with Diastasis Recti

✔ Full length follow along workouts

✔ Complete Shopping list

✔ Range of diet options and recipes

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

$14.99

USD/Monthly

**Recurring Subscription Billed Monthly**

START NOW

$69

USD/ 6 Monthly

**Recurring Subscription Billed 6 Monthly**

20% OFF

 Strength program + Nutrition

Progressive weight based program & MEAL PLan

✔ General personalized strength training Program for men and women

✔ Personalized 7 Day Meal Plan

✔ Video Demonstrations

✔ Complete Shopping list

✔ Range of diet options and recipes

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

$14.99

USD/Monthly

**Recurring Subscription Billed Monthly**

START NOW

$69

USD/ 6 Monthly

**Recurring Subscription 6 Billed Monthly**

20% OFF

Full Strength Bundle + Nutrition

5 PHASE AB PROGRAM, PROGRESSIVE STRENGTH PROGRAM, & MEAL PLAN

✔ Re-strengthen your Abs After Babies

✔ General personalized strength training Program for women

 ✔ Personalized 7 Day Meal Plan

✔ Great for moms with Diastasis Recti

✔ Complete Shopping list

✔ Range of diet options and recipes

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

$29

USD/Monthly

**Recurring Subscription Billed Monthly**

START NOW

$139

USD/ 6 Monthly

**Recurring Subscription Billed 6 Monthly**

20% OFF

WHAT DO YOU GET?

PERSONALIZED WORKOUT PROGRAMS

As a member of the Abs After Babies Community, you will receive a personalised workout program designed to help you transform your body and increase your confidence as a Mom! Training will be broken down into 12 weeks. Every four weeks, you will create a goal and follow an Action Plan to achieve that goal.


I will provide you with detailed instructions on how to perform each exercise during every workout. You will also get video demonstrations for EVERY exercise to make sure you know exactly how to perform the exercises with correct form and avoid injury.


We understand how difficult this situation may be, but happiness starts with you! After all, you’re a mother. You play an important role in your children’s lives. We want you to overcome these postpartum symptoms and get back to living your life to the fullest!


You will achieve a total mental and physical transformation, all while enjoying the process because your plan is realistic and specific to you.

CUSTOMIZED MEAL PLANS

Nutrition is a critical part of the recovery process! As a member of Abs After Babies, you get your own unique meal plan tailored to suit you and your caloric needs. I will take into consideration your likes and dislikes, as well as any allergies and dietary requirements you may have to ensure your meal plan is delicious and sustainable!


Remember, improving your diet is a journey. We will NOT be pushing unhealthy or extreme diets. Instead, we focus on creating a meal plan that nourishes you and most importantly, fits around your busy schedule as a Mom!


Your plan will update every 4 weeks to ensure you don’t get bored of the same foods, allowing you to stay on track and progress towards your goal. Don't like a meal? No worries! Our handy meal swap function enables you to swap out meals to suit your taste!


To make things easier, every week I will provide you with a shopping list to ensure you have everything you need to succeed! All you have to do is trust the process and the results will speak for themselves. 


ADDITIONAL FREE BENEFITS

EXCLUSIVE MOBILE APP

You will receive access to my members only web app, meaning you can have your personalised meal plan and training plan anytime, anywhere! This will allow you to follow your plan with ease and make tracking your progress simple and convenient. 


24/7 EMAIL SUPPORT

If you ever have any questions or just need some additional support, you will be able to contact me and my team 24/7 throughout your entire journey. We will be here to support you all the way.

EXCLUSIVE FACEBOOK GROUP

All members of the Abs After Babies community receive exclusive access to our private Facebook group.  Here, I provide you with all the key information on how to get the most out of your personalized plans.  This is also the place you can share tips, tricks and progress with other like minded Moms, each on a journey similar to yours.

MEET YOUR TRAINER

Hi, I'm Dr. Kelly Lamoreaux, and everything I teach, I practice in my own life.


After 4 babies in 5 years, I still looked pregnant for months after delivery, thanks to a large abdominal separation and umbilical cord hernia.


It looked more and more like the solution would be surgery, but I didn't want to take that path (and the months of recovery that would come along with it) unless it was the only and last resort.


I didn't have the luxury of spending hours in the gym or prepping a week's worth of fad-diet meals every Sunday.


I had four kids to take care of, and I needed to take care of myself as well. My goal wasn't to win a bikini competition— it was to feel healthy, whole, strong, confident, and energetic.


When I couldn't find a simple, achievable program to help me do that, I set out to build it. I studied under several physical therapists who specialized in women's health to develop the workout portion of the Abs After Babies program.


I know how tempting it can be to try fad diets, with their promises of quick, easy wins...but I also know that most women don't just bounce back to their starting weight after a fad diet. They often end up heavier than when they started. (This is because many fad diets disrupt and eventually decrease our metabolisms.)


That's why I used science-based, research-supported nutrition plans in my program. If I can follow this program with four kids underfoot in my kitchen, I promise you can do it, too!


My first goal is to help you heal from DR (or prevent it in the first place!). But my ultimate goal is to give you the tools, structure, and support to live a long, healthy, energetic life.

Hi, I'm Dr. Kelly Lamoreaux, and everything I teach, I practice in my own life.


After 4 babies in 5 years, I still looked pregnant for months after delivery, thanks to a large abdominal separation and umbilical cord hernia.


It looked more and more like the solution would be surgery, but I didn't want to take that path (and the months of recovery that would come along with it) unless it was the only and last resort.


I didn't have the luxury of spending hours in the gym or prepping a week's worth of fad-diet meals every Sunday.

I had four kids to take care of, and I needed to take care of myself as well. My goal wasn't to win a bikini competition— it was to feel healthy, whole, strong, confident, and energetic.


When I couldn't find a simple, achievable program to help me do that, I set out to build it. I studied under several physical therapists who specialized in women's health to develop the workout portion of the Abs After Babies program.


I know how tempting it can be to try fad diets, with their promises of quick, easy wins...but I also know that most women don't just bounce back to their starting weight after a fad diet. They often end up heavier than when they started. (This is because many fad diets disrupt and eventually decrease our metabolisms.)


That's why I used science-based, research-supported nutrition plans in my program. If I can follow this program with four kids underfoot in my kitchen, I promise you can do it, too!


My first goal is to help you heal from DR (or prevent it in the first place!). But my ultimate goal is to give you the tools, structure, and support to live a long, healthy, energetic life.